STAND UP PADDLE

Come and experience paddle with Surfing Life Club, between Porto and Aveiro.
SUP chooses no ages. It's always possible to learn it.
SUP is now popular around the world. Independent travels of all ages and even families are welcomee to practise it. 
We have the equipment and the knowledge. So you can experience the sea in Maceda, Cortegaça and Matosinhos beachs.
Come and try this secular way of surfing!!
We guarantee that you will stand up in the very first lesson no matter your experience or ability. We have experienced and enthusiastic feelings of being the first school in the North of Portugal teaching Stand Up Paddle.
The lessons begin in flat waters, such as the ones in the beautiful Douro river or the Aveiro lagoon. After a few lessons of Stand Up Paddle (SUP) and when you start feeling more comfortable practicing, you will be catching waves in no time.

SUP COURSE -FLAT WATER

4 hours 2 days

The very first step focus in:
Fun 😀
Important recommendations and theory
Security in different kinds of water environment, like rivers, lagoons or ocean
Safety and awareness of the water currents and the weather (sun, body influences, hydration, long distances)
Sport and Warm up /body and mind
Introduction to the equipment, different boards, paddles, leash
Transport
SUP Ride
Ride Prone
Ride knee
Ride Stand up Paddle 😀
Exercises to have a comfortable ride on SUP

The packages is for one person and includes:
 Equipment (board, paddle, leash and wetsuit)
4 hours lessons
2 days insurance
1 night in shared accommodation & breakfast
Transport

Not included:
Dinner and lunch;

You can cook on our social kitchen.
Ask for a for double room if you want

Price - 160€

 

SUP COURSE-WAVES

4 hours 2 days

Talking about security and safety systems
Waves conditions: small and mellow waves
Observation of the ocean conditions
Different kinds of waves
Currents rips channels
Wave selection
Stabilize body on sup board
Walk on sup board
Use the paddle in waves
How to cross the waves break area
What to do without sup board

The packages is per person and included:
 Equipment (board, paddle, leash and wetsuit)
4 hours lessons
2 days insurance
1 night in shared accommodation & breakfast
Transport

Ask for double room if you want, dinner and lunch you can cook on our social kitchen

Price - 160€

 


WEEK PACKAGE PROMOTION

SUP Course
7 days

Bed & breakfast for 7 nights
4 hours course - flat
4 hours course - waves
4 hours with instructor - waves on Maceda and Cortegaça beaches or flat water on lagoon channels
Lunch (snacks + water or beer)
Weekend free rents

Price - 560€

SUP FOR GROUPS

You want a great times with your friends?
We organize a SUP course and a barbecue on the lagoon.
This is the way to learn how to stand up paddle and have great time on Portuguese beauty.

The first experience for groups focus in:
Fun 😀
Important recommendations and theory
Security in different kinds of water environment, like rivers, lagoons or ocean
Safety and awareness of the water currents and the weather (sun, body influences, hydration, long distances)
Sport and Warm up /body and mind
Introduction to the equipment, different boards, paddles, leash
Transport
SUP Ride
Ride Prone
Ride knee
Ride Stand up Paddle 😀
Barbecue with beers, water and juices


SUP RENTALS (sup board + Paddle + leash)

1h30 25€
1/2 day 40€
1 day 70€
2 days 120€
7 days 240€